Ray Helms
Junior - Tuscon, IL - Palo Verdi
Indoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Early Bird (12/09/1995) | 400 Meter Dash | 53.41 | 13 | |
| Early Bird (12/09/1995) | 55 Meter Hurdles | 7.87 | 2 | |
| Early Bird (12/09/1995) | 55 Meter Hurdles | 7.98 | 1 | |
| EIU Invite (01/13/1996) | Triple Jump | 13.57m | 2 | |
| EIU Invite (01/13/1996) | 55 Meter Hurdles | 8.17 | 6 | |
| EIU Invite (01/13/1996) | 55 Meter Hurdles | 7.98 | 2 | |
| EIU Invite (01/13/1996) | 200 Meter Dash | 23.45 | 6 | |
| Friday Night Festival (01/19/1996) | 55 Meter Hurdles | 7.96 | 3 | |
| Friday Night Festival (01/19/1996) | 55 Meter Hurdles | 8.07 | 1 | |
| Illinois Dual (01/20/1996) | Triple Jump | 13.09m | 4 | |
| Illinois Dual (01/20/1996) | 55 Meter Hurdles | 8.05 | 3 | |
| Mega Meet (01/27/1996) | 55 Meter Hurdles | 8.0 | 2 | |
| Mega Meet (01/27/1996) | 55 Meter Hurdles | 7.97 | 2 | |
| Mega Meet (01/27/1996) | 200 Meter Dash | 22.82 | 2 | |
| Mega Meet (01/27/1996) | 4X400 Relay | 3:32.6 - 55 | 3 | |
| Indiana Invitational (02/02/1996) | 55 Meter Hurdles | 7.89 | 6 | |
| Indiana Invitational (02/02/1996) | 55 Meter Hurdles | 7.82 | 3 | |
| Indiana Invitational (02/02/1996) | 400 Meter Dash | 51.98 | 4 | |
| Cental Collegiate Championships (02/10/1996) | 200 Meter Dash | 22.98 | 2 | |
| Cental Collegiate Championships (02/10/1996) | Triple Jump | 13.51m | 8 | |
| Prarie State Open (02/14/1996) | 400 Meter Dash | 55.29 | 5 | |
| Prarie State Open (02/14/1996) | 55 Meter Hurdles | 7.86 | 2 | |
| Prarie State Open (02/14/1996) | Triple Jump | 13.57m | 3 | |
| Prarie State Open (02/14/1996) | 55 Meter Hurdles | 8.09 | 5 | |
| Mid Continent Championship (02/23/1996) | Triple Jump | 13.08m | 9 | |
| Mid Continent Championship (02/23/1996) | 55 Meter Hurdles | 7.74 | 2 | |
| Mid Continent Championship (02/23/1996) | 55 Meter Hurdles | 7.91 | 2 |
Outdoor Track & Field
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Alabama Relays (03/22/1996) | 110 Meter High Hurdles | 14.9 | 17 | |
| Alabama Relays (03/22/1996) | 400 Meter Hurdles | 56.78 | 39 | |
| WIU Invitational (03/30/1996) | 110 Meter High Hurdles | 14.76 | 1 | |
| WIU Invitational (03/30/1996) | 400 Meter Hurdles | 55.92 | 2 | |
| Big Blue Classic (04/04/1996) | 400 Meter Hurdles | 1:02.68 | 9 | |
| Big Blue Classic (04/04/1996) | 110 Meter High Hurdles | 16.23 | 2 | |
| Big Blue Classic (04/04/1996) | 110 Meter High Hurdles | 14.95 | 2 | |
| Spring Sports Festival (04/13/1996) | 400 Meter Hurdles | 59.03 | 4 | |
| Spring Sports Festival (04/13/1996) | 110 Meter High Hurdles | 14.62 | 3 | |
| Sycamore Invitational (04/20/1996) | 400 Meter Hurdles | 55.85 | 8 | |
| Sycamore Invitational (04/20/1996) | 110 Meter High Hurdles | 16.05 | 7 | |
| Drake Relays (04/26/1996) | 4X400 Relay | 3:23.53 - 49 | 6 | |
| Drake Relays (04/26/1996) | 4X200 Relay | 1:27.49 | 6 | |
| Drake Relays (04/26/1996) | 110 Meter High Hurdles | 14.85 | 7 | |
| Drake Relays (04/26/1996) | 4X200 Relay | 1:26.83 | 3 | |
| Drake Relays (04/26/1996) | 4X100 Relay | 41.89 | 5 | |
| EIU Invite (05/03/1996) | 200 Meter Dash | 21.97 | 2 | |
| EIU Invite (05/03/1996) | 110 Meter High Hurdles | 14.85 | 3 | |
| Mid-Continent Championships (05/12/1996) | 110 Meter High Hurdles | 14.65 | 1 | |
| Mid-Continent Championships (05/12/1996) | 110 Meter High Hurdles | 14.85 | 1 | |
| Mid-Continent Championships (05/12/1996) | 4X400 Relay | 3:13.88 | 1 | |
| Mid-Continent Championships (05/12/1996) | 400 Meter Hurdles | 58.84 | 8 | |
| Mid-Continent Championships (05/12/1996) | 400 Meter Hurdles | 55.82 | 3 | |
| Mid-Continent Championships (05/12/1996) | Triple Jump | 12.20m | 10 | |
| Mid-Continent Championships (05/12/1996) | 4X100 Relay | 41.25 | 1 |
** = unattached | D = Decathlon